November is National Diabetes Month

November is National Diabetes Month.  It is a chance for all populations to bring attention to diabetes. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It affects about 38 million Americans, including adults and youth. Diabetes can lead to damage of the eyes, kidneys, nerves, and heart, and it is linked to some types of cancer.

Floyd Valley Diabetes Education urges our communities to take charge of your health!

1. Know your risk for developing diabetes
   See your provider annually and discuss family history, new symptoms you may be experiencing and discuss healthy lifestyle options.  If you are overweight or obese, over 35 and members of certain ethnic descents, you may have a higher risk in developing diabetes.
2. Know your numbers
   Make sure you have your annual blood work drawn.  Many professionals refer to this as knowing your ABCs: A1C, Blood glucose and Cholesterol.  You should also keep track of your blood pressure, weight and BMI as well to keep your health on track.  This information is also vital for your healthcare providers to help keep your risk for diabetes managed.
3. Begin small steps for healthy habits
   Whether you start by planning healthier meals, moving more, getting more sleep, managing chronic health issues or stopping unhealthy habits such as smoking, it just takes that first step to start the journey to a healthier you.  Involve your friends and family to help you or even join in, the more the merrier!
4. Take your prescriptions as described
   This may seem obvious, but many people do not take their prescribed medications properly.  Maintaining the proper dosage delivered consistently at the same time of day is the difference to many medications working properly.  If you have questions about your prescriptions, you can always consult with your healthcare provider or pharmacist.
5. Take care of your mental health
   Everyone has stress in your life, but there are times when your stress level is elevated and/or for a prolonged period of time.  Talk to your provider about healthy ways to manage stress.
6. Work with your healthcare team
   Keeping you healthy is definitely a team effort, so make sure your include your primary care provider, specialists and anyone else that can help you move along positively in your healthcare journey.  If you are diagnosed with prediabetes or diabetes, be sure to meet with a dietician and diabetes educator, such as Floyd Valley Diabetes Education, to help you understand your condition.  They will help with lifestyle suggestions, medication education as well as knowledge of devices/technology to help you manage your diabetes.  You do not have to do this alone, you have an entire team of supporters!